Another Day Massage 

Deep Tissue

A deep tissue massage involves the manipulation of the deeper layers of muscle and soft tissues in the body.It requires the massage therapist to melt into the tissue before reaching deeper layers by warming up the muscles on top. The deeper pressure is beneficial in releasing chronic muscle tension.

 

Sports Massage

Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

 

Reflexology

A complete reflexology therapy session uses many different techniques and includes all of the points on both feet and maybe the hands and ears. The session generally starts at the fingers or toes, and works down to the heel of the hand or foot, then works the areas on the sides and top.

 

Prenatal​

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

 

Swedish Massage

Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots

 

Hot Stone

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles